And Just Like That

And just like that, she changed.
It was as if she had discovered a new world to live in but physically, she never moved.

She changed her I N S I D E S .

Her heart no longer felt constricted.
Her mind no longer bought into the torment.
Her soul, the compass of her life, was no longer silenced.
She was as wild as the wind and the rivers.
She was warm, like earth when it has been touched by the sun.
She softened into her inner strength and wisdom.
She stopped resisting herself, her calling, her wild.
She became what she had been looking for and discovered…

…she was absolutely divine.

Sealed with light,




It seems change is on the horizon. This is the second time my blog has been about change, though this time, the leap has been taken. Beautiful people, the change you seek for your life begins from within. It bubbles in the heart and eventually, as you allow the bubbling to grow, it permeates the mind. The heart and soul know, the mind needs convincing. That will always be the hardest part. Asking your mind to be still and allowing your soul to lead the way.

That is why meditation or prayer can be so vital for one’s soul journey and fulfillment of dreams and desires. It slows the limitation and fear of the mind long enough for the voice within you to speak. And speak she will. She has a lot to say, the wisdom within.

Like the sweetest interaction possible, there is an infinite reservoir of ideas, inspiration, art, words, prose, shapes, drawings, languages, just waiting to come through. And guess what? They want to come through you! That is the exciting part.

The changing of the insides is pure freedom. We carry habits with us that don’t serve us at all. When we can recognize that so much of our life is just a series of habits we have the power to stop this form of madness and choose a more aligned way to live life. What habitual thoughts do you continue to participate in? How much power are you giving these thoughts? What would it feel like if you questioned these thoughts and from the perspective of, “I am living this life,” what would you change about these thoughts? 

The design of anything in life begins on the inside.

What are your insides craving for you?


Remember to use the resources I have here for you. There are calls you can book in with me if you are ready to transform your life and connect to your soul purpose(s), it’s never just one, how boring would that be? Book your soul chat with me here.

Also, my podcast, it’s amazing. I love it and I want you to listen to it. It’s available everywhere! 
Listen to it on – iTunes
Listen to it on – Spotify
Or find it on Anchor too, In the Bedroom w/ Cassie Jeans, words that awaken the soul.

I am speaking in Toronto as well this September with Sara Swain at, The Life Intentionally Summit. This will be an incredible event and one that will change your life and connect you to women who crave for more in their life too. Find it on event brite or use the link, Life Intentionally Summit, to purchase your ticket now.

Love always,



Photo by: Sara Tanner


Willing to Change Course

I do believe we must explore passion in a way that terrifies us. A good scare, the scare that reminds us we have air in our lungs and we might as well do something with the breaths we’ve been given.

We must be willing to come to a crashing halt on what we will no longer tolerate and we must, we must be willing to change course.

To change direction takes a great deal of courage.
To sit with the thoughts of what could have been is worse though.

Sit still today. And in that stillness ask for courage, strength, perseverance, determination, patience, and a never-ending supply of imagination.

This is the fuel that we have access to.
This is the call of the creative and the Wild.

To live every breath as if it were a song and celebration.

Sealed with light,
By: Cassie Jeans

Let that fire settle into the heart and the soul. There is a reason why there has to be a sense of urgency and patience in everything we do. An urgency to propel us forward, patience to see it through. Last night on my podcast, In the Bedroom, I talked about vision and remembrance. To know that something is truly possible and can be created from your hands, your lips, your mind, your words, your eyes, your body. 

If you think of the way we are designed it is one of the most beautiful realizations to recognize that within yourself, there is a set of creative tools. Our literal bodies are designed to express our soul through the medium that we choose. Meaning, the human experience is to create and innovate and to explore all that is within and all that is outside of our body/mind/heart/soul.

Is that not the most exciting thing ever? To see yourself as part of creation and not just something that was created? To see yourself as an element of the great design and in your very presence, you reflect out into the world what you believe is possible. We are all walking testimonies of our beliefs. And that one may sting a little if right now there is a feeling that, “I’m not living up to something…this isn’t going right…why does this keep happening…will I ever get there?” 

Check in with your beliefs. This is something I have to do time and time again. My son is a great reminder and nudges me beyond my limitations because of the way he dreams. When he shares with me what he wants to create I must hold the space for infinite belief in all that is possible. This is a sacred gift he is giving me, his desires are no joke and it is important that as parents, teachers, caregivers, grandparents, we do not project our limitations upon them. Even if we think it protects them, it does not. It only stifles what they innately know is possible and this may be the very reason why the phrase, we are all walking testimonies of our beliefs, stings. At some point, someone, something, an experience taught you to go against what you knew was innately possible and ever since then, maybe you have been trying to adapt into someone that isn’t really your truth?

Give yourself permission to express your truth. I am sure there is a soul nudge happening in your life right now.  As it says above:

Sit still today. And in that stillness ask for courage, strength, perseverance, determination, patience, and a never-ending supply of imagination.

You are love(d).

Sealed with light,




Fresh podcast is up on all your favourite listening platforms. It’s another late night ramble brimming with passion, fire, and love. Give it a listen now, In the Bedroom w/ Cassie Jeans – words that awaken the soul.

I have been asked by a few people if I still do coaching or if I would do a call with them while they are navigating their way through some blocked emotions. If you are seeking some sort of solace for the soul I offer soul chats that can be booked directly here – Soul Chats.

Thank you for sharing the space here. xoxo

She Chose to be the Muse

And so she became the muse.
She started to decorate her life with all the elements of joy.
She was not blind to the sorrow, the pain, the ache in the world.
She chose to be light.
She chose to understand shadow.
She chose to create the world she desired to live in within her,
and from here, she poured out.
She chose to see her life differently.
She chose to remember all the gifts she had been blessed with.
She chose to run towards the life she craved,
Instead of the shame, or guilt, or the lack that had once held her back.
She chose to believe in the whispers of her soul,
And remember the words that were promised to her long ago.
She chose to dance with magic again,
She chose to open her hands to healing again,
She chose to open her mouth to speak again,
She chose to liberate her body, her mind, heart, and soul.
She chose herself as the muse,
Exquisitely created.
The nectar of earth.
A potent delight.
A powerful current of change.
Stepping daily into her-becoming.
Sealed with light,
By: Cassie Jeans

I feel as if something significant is shifting within me. Like I am about to come crashing unto the shore with only my naked body to wash upon the sand with. I feel like I am being asked to create more, to care less (not about loving the world), more so about what anyone might conjure to think. I feel as if I am being asked to dive deeper, to go into, to surrender and to make a stand for what I alone can do.

I feel it is time to embrace my entire essence and also, to remember to be giddy and human, and laugh a lot. 

It is time to usher in the saints to guide me. To ask for holy love to whisper to me. To remember the name in my name, Magdalena, a sisterhood of connection and infinite wisdom. And all within these meanderings I hear in my voice so strongly, “Cassie, it’s time to just not give a fuck.”

This message is for me, and it is also for you. The energy of healing is running swiftly through our world, no wonder there are so many wounds. Remember this, the circle, the loop, the threading. We come around time and time again, facing the same hurdles, the same obstacles. This life is as much individual as it is a part of the entirety of the Universe.

Remember, you were born with all your giftings. Don’t let your environment dictate what you know in your heart. This isn’t a time for silence unless it is for reflection and to tune into the Soul. This is a time to speak, to be heard, and to speak again even if no one is listening. They will, we will. Feel free to fumble your way through this part. Learning to trust your intuition again is a practice and one that never seeks perfection. Remember this, you are not alone.

And so it is.






I have a surprise for you. You are one of the first readers to have this link. I have been recording my podcast, it isn’t polished but it is raw and real, and beautiful. It is called, In the Bedroom with Cassie Jeans, words that awaken the soul. Give it a listen, share it with your friends if it resonates, I am planning for this to do exactly what it is created to do.


(Photography for this post by: Sara Tanner)

Wild Woman

You can’t tame her.
If you’re lucky,
You’ll catch a glimpse of her fire.
If you know how to ride the inevitable waves that will come crashing all around you just by spending time with her you are in for a wild ride.

She is part of the breath of the great design of creation.
She is the wind that prickles the hair on your arms.
She is the wild you hear at night.
She is the restless desire of your heart and soul.
She is the current of awakening that longs to rise.
She is a fury of consciousness and limits mean nothing to her.

Watch as the world catches fire all around her.
Watch as the refining begins when the chains of disbelief are broken.

She is a mighty force of light and dark.
An intricate web of intuition and instinct.
Wild Women,
It’s time to howl.

Sealed with fire,
By: Cassie Jeans

Inspired by the next book that I will be leading about the Wild Feminine. The mix of intuition and instinct is something I am still exploring. I would say it is a feeling of coming home to something ancient. Something that as women, we have always had but it’s been chipped away at. It’s been proven unworthy by years of being in a submissive, second place role and as we continue to rise up with respect for our own sex, we teach one another how we want to be treated as well as the men who are open to understanding the desire of, wild woman. 

Even as I write, I know I don’t have a pulse on this completely but I don’t have to know, I give myself permission to feel my way through this. (this is intuition and instinct)

I think of a woman’s body…it is so beautiful. So many trails to follow, so much flow and rhythm she has in her walk alone. For too long women have been shamed for their sensuality yet, this sensuality is a gift we have been given for being born a woman and one we must honour yes, and also play with. 

There is a heat to this poem, a passion, a mystery, even a current of power and boundary. There is also an urgency to wake up to this archetype that is within every woman. She is a woman that requires her partner to run alongside her not to outrun her, but to challenge her in a soulful, penetrating way. To know when to let her loose and when to stay in stride. The more I understand this nature and learn about our history as women who were, burned alive for being healers (also deemed witches), drowned, silenced, belittled (for having a mind of our own), seen as weak, shamed for our sex, categorized into roles, stripped of our right to choose how we birth, adopting a masculine energy in work environments, some of us never even learning about our periods and the sacredness of our cycle, and the list goes on. All of us, experiencing this invocation away from what we naturally want to draw towards. This is not to blame anyone or anything, all will be at peace one day.

I write this because the words that pour out of me deeply resonate with women in an awakening way. I don’t know the entire reason why this call to the wild is so strong within me but I do know, I am not the only one who feels this. It is as if a mighty siren is going off in our hearts and our souls and we are running together now, instead of running apart. 

There is shelter in the remembrance of our souls.

A book I would recommend to read if you are curious to delve deeper into wild woman and how it may be calling you is, Women Who Run with the Wolves, by Clarissa Pinkola Estés. It is my favourite book. It is one that helped me understand my rhythm, my current, my sovereignty, my flow. I adore this book.

Lots of love,




My first lead book is available for preorder, Her Art of Surrender. Use promo code CASSIE20 to receive 20% your order. Applies to ALL books in the shop.

Would you like to be in my next book? Fill out the FORM, to apply. xo.

Be Curious

Be curious about who you are. 
Be curious about what you want to do in the world.
Be curious about the legacy you want to leave behind.
Be curious about how you want others to talk about you. 
Be curious about your words and what others will read.
Be curious about what it means for you to be alive.
Be curious about your noise. 
Be curious about where your voice will take you. 
Be curious about what this life is going to be like. 
And then live your life from there. 🔥

Sealed with passion,
By: Cassie Jeans

Straight from my IG account @cassie_mjeans. I had the privilege of doing a live Q&A with Sarah Swain, founder of Life Intentionally movement and we had a blast. As we were speaking this poetic rift came out of me when she asked the epic question, “What do you want to leave our listeners with today? What is the one piece of advice/encouragement you would give them?” And before she finished the question I knew what was coming out of me.

The statement, Be Curious, has been my secret sauce of passion, has created some incredible opportunities, and has allowed me to tap into my highest joy on more than one occasion. Ah! I get so fired up when I watch the thirsty settle for droplets of water from the well that only knows how to overflow with abundance. I mean, there is a vastness to this Universe that leaves scientists in awe of its mystery. Can we actually afford the audacity to believe this is all there is? That there is no kinetic energy happening in every interaction. That when we grace our feet on the grass we walk upon we don’t think there is a direct energy transfer happening in this. That when we’re really listening to another person’s story we are not interacting with the divine healing of love and connection. We are within everything and everything is within us and this, this is not something to fear. This is something to be in awe of. That the same force of life that sparked creation also breathes life into the soul and our soul breathes life into our body, into our hands, into the words that flow out of us. 

 We are not the supreme. We are not the only conscious creatures on our own planet let alone the multiverses. This message comes as a call to feel our way through our day and our lives. Nobody owes us anything, we have been greatly provided for. What do we want to do with our provisions? What is possible for all of humanity when we let our gifts lead us? If at any moment you believe you have nothing to offer that is one of the greatest lies concealed as the perfect reason to never try. I’m sorry, but you deserve far more than that. You deserve to live your life with passion and purpose abandoning all concepts of limitation.

Imagine what would happen if we all got a little more curious.

“I wonder how that person is…*picksupthephone”
“Can you tell me more about that… *5minutehellobecomesagenuineconvo
“Where do you think that leads to… *discoveryofsecrethideout
“If you could create anything, what would you create… *artthatchangestheworld

As you embark on another day, don’t take the passion inside of you for granted. Pick up the pen, buy the paint, sign up for the course, tell the person ‘I love you,’ embrace the magic and believe, that when you begin the journey, the support will flow from all over. All you have to do is start.

Sealed with light,





Photo Credit to – Sara Tanner


For those who are reading who know they are being called to write more and share their work, you are more than welcome to apply to be a part of my next book. We are soulfully gathering stories and this next one is truly liberating and healing for the writers and those that will read this book. Apply here.

And So…She Settled

And so she settled in.
Not settled down.
Not settled for.
Settled in.
Into the rhythm of her heart.
Into the beat of her drum.
Into the current of her vibrations.
Gently cocooning all that had come.
Tenderly caressing all that was new within her.
All that was healing.
All that was being let go.
She settled into herself.
Fully embodying the ALL of her nature. 🙌🏼

Sealed with light,
By: Cassie Jeans

This is a message. This is one of those downloads that pours right out of me for a variety of reasons. This one, in particular, was inspired by a conversation with Angelica Jill Grace. She is one of the beautiful writers for my next book about the Wild Feminine and as we were talking about her chapter, I could feel my heart expand. 

Want to know where I was sitting during this convo? In the car dealership waiting for my brake pads to be replaced. Swoon right?

A gentle reminder. The place matters little when the company is so divine. (ooh…I’ll be quoting that elsewhere).

What does it feel like to drop into your body? What does it feel like to caress? What does it feel like to see yourself as the sensual being in your life? What would happen if you explored ALL of your being? Your vibrations, your current of electricity, your soulful, wild nature.

There are so many elements of our being that we think we cannot explore based on a projection that someone else has placed on us and that we have adopted as your own. Shatter. Resist normality. Surrender to your impulses. Decide. Choose. Rebel. Explore. 

We have been blessed with incredibly inquisitive minds. Hands that feel, that tantalize. Eyes that take in detail, texture, soul. Breath that serves more than just the purpose of taking in oxygen. I mean, we place our feet on the ground in the morning and if we give ourselves a moment to experience the texture below our feet we would immediately align with the life force within us. The FEELING part of our nature which would ultimately tap us into our own unique rhythm and expression for life.

Seriously, wriggle your feet right now wherever you are and feel the playfulness. What would happen if you paused before doing anything in the morning and literally felt the aliveness of your body? Do not forget about the vessel, it is the carrier of the Soul. When the vessel is blocked or deprived it creates a barrier to communicating with the spirit within. 

This message is about embracing the gift of being alive. Erotically alive. Soulfully alive. Shout in ecstasy alive! This message is about being who you are in all your essence and feeling really amazing about that. Nothing more required, no shows to put on. The full enjoyment of you being with you. 


All that has come has been to teach you.

All that is now is here for your enjoyment.

All that will be is up to you. 


Sending you an abundance of love and light,



Staying in the know:

Opportunity to Write With Me: My next book is looking for women who are in flow with their divine nature OR, who feel the call to explore this and want support and guidance while they write their story about tapping into the Wild Feminine in their life. Use this form to apply to write with me today.

September 2018: I will be speaking at the Life Intentionally Summit. If you want to hang out with me live and a bunch of other kick-ass women follow the LIS link!

August 2018: There is a writing/branding retreat in the works for the Ottawa region. I’ll be speaking and teaching there for a weekend if you want the inside scoop use the contact form on the page.




Let it Drop

Whatever it is or was,
Let it drop.
Whatever felt tight and strained,
Let it drop.
Whatever caused breath to be held,
Let it drop.
Whatever was not meant to be carried,
Let it drop.
Whatever became a burden,
Let it drop.
Whatever cannot be undone,
Let it drop.
Whatever was held unto for survival,
Let it drop.
Whatever stifled growth and expansion,
Let it drop.

– Cassie Jeans

Over the next few months a book I have written with 19 other incredible women will be releasing. The title is Her Art of Surrender and this book is about letting go, releasing, trusting, letting “it” drop.

Why Surrender? Why let go? Why release? Why have we become attached and inspired by the concept of not holding on?

I think in order to answer that fully we have to see what were we holding onto in the first place and what role was it playing in our life?

The question we can lead with when trying to figure out what we no longer want to be attached to is an odd one but I believe it starts here: Do I know who I am?

Our identity is often linked to a role we are playing. (Not all roles are bad, the goal is authenticity). Self-examination brings us to the edge of freedom. Who am I? Why am I alive? What am I doing with my life? Who do I want to be? Who do I not want to be anymore? The question of surrender begins with connecting the identity of oneself with the realization that this is one of our grandest, most radical series of choices we will ever make for our life. In other words, it’s a big friggin deal.

I can see why some people get annoyed with the phrases, “let go”, “move on”, “God’s will be done,” “surrender.” The idea of letting go of something that you have identified with as part of who you are is terrifying. Letting go of love is excruciating. Moving on from something that gave purpose and meaning feels unknown. Thinking that it was divine will that “took” away a part of life that there was a deep attachment to is scary and can amplify the feeling of loneliness.

When we are attached to something or someone without knowing who we are letting go can feel impossible and often the act of surrender is not welcomed with open arms. Until we start to examine our lives from the observer perspective and take away the title, position, role, character and get to the core of, who am I when all I knew about my role is gone? What is underneath the surface? If I start digging into my story will I like what I see? Do I have value when I stand alone? Am I alone? Am I enough?

When we give ourselves permission to choose to live our life according to our truth and allow our stumbling blocks to be our lessons of rising into courageous living we discover that letting go is an act of trust and in this act of trust we open up doors in our life that were once closed and we begin to participate with the divine. We step into the role of creator. Actively participating in the weaving of our life.

We also are able to see clearly what must drop. Not, what can drop, what must drop in order for us to expand and rise to that which is joy, bliss, conscious delight and an intense amount of gratitude just to be alive! Let it drop comes from the realization that so much of what we hold onto isn’t for us to hold. We can choose and even better, we can trust that when we are in flow with our sacred work, our soul work, letting it drop is an act of kindness for ourselves and for humanity as a whole.

When we light up and live our lives in the pursuit of our passion the natural side-effect from that is the lighting up of other beautiful souls on the planet too.

What would feel really good to let drop today?

Thank you for reading! I am intentionally growing my reading and writing community.

If you loved this and feel it is good to share, please use the buttons below to do so.

If you would love to be a part of my next book about the Wild Feminine there are two spots available for that. Please send a message to for more details about that opportunity.

Love always,

– Cassie Jeans



And so you must rise.
Unshackled and
All exploratory.
Captive only to what the mind sees as limitation but,
the sweet heart knows otherwise.
This incredible dance of soul and light,
in the Universe and also from within.
The expansive oneness.
The current of all life force and you, the vessel, ready to dance,
Ready to feel,
Ready to embrace the soul from within.

Xo – Cassie Jeans


“And also from within.” Why does the within matter? We are not only physical. When we look within we look past the physical form of our bodies and we get into the matter, into the energy, into the nothing that is something.

When we allow ourselves to explore the vastness of our soul there are no longer limitations to what we can do/be in our physical form on this planet.

This requires a level of faith and trust that can make us uncomfortable if we are not used to seeing ourselves as infinite beings. This is also uncomfortable when we use control as a way to give our life meaning. 

Faith requires an act of surrender to that which is out of our control.

Trust requires us to lean into that which we cannot see but…we can feel.

The goosebumps, the chills, the tingling, the whispers, the nudges, the signs. Faith, trust, miracles.

Why would we try to box in any of the divine interactions of Universe/God/Source? There are no limitations, only the ones that are in our mind when we are seeing ourselves as either separate from abundance (low self-worth) or when we see ourselves as better than and able to control our life (ego).

Allow yourself to feel into your soul and lean into intuition.

This year I will be leading a group of women to write a book where we will share our stories about tapping back into intuition and instinct. In the meantime, if you are curious to explore this more I would recommend the book, Women Who Run with the Wolves. It is always by my side whenever I want to reignite the fire within me.

Lots of love beautiful souls.

If you enjoyed this post please feel free to share it with your friends on social media. Greatly appreciated and by doing so you support my mission for peace on our beautiful planet. Thank you. 

Breaking the Cycle of Shame

“I mean fuck Mark, do you get off on this or something?”

Words…words…the power of words. Before I knew it I wrote it and it slipped out of my hands and onto a most irritating person.

Now, some of you reading this may be like, ‘Cassie, how could you say that? You write the most beautiful stuff…where did this come from?’ And others reading this may be thinking, ‘not seeing the big deal here.’ Oh the beauty of perspective.

If I may give a backstory to explain why this is causing me such grievance? I recently hired this gentleman to help me with an FB ad. To not go into the annoying details of this transaction I exercised an adequate and compassionate amount of patience and trust in his ability to produce the work that he claimed to be able to do only to find myself in a not-so-pleasant situation. Through a variety of emails sent back and forth over weeks and a refusal on this person’s part to speak to me on the phone I could see that whatever it was that I paid for was not being handled to the best of his ability (or maybe that was his best, who knows) and I had to ask for a refund. The timelines were way off, the results were dismal and the agreements on what was to be delivered were not being delivered.

Truthfully, I don’t like these parts of business. I don’t like conflict. I don’t like drama. I don’t like that this situation brought out the worst in me. There it is, right there. The reason why it is 12:54 AM and I cannot sleep.

Shame, guilt, remorse. I don’t like that through the entire experience I was gracious, kind, understanding and sympathetic to the point of me not standing up for myself in my business and at the very end when I felt I was being completely ignored and steam rolled over I lashed out.

No one would know this though right? No one would know that I said the words that were not at all warranted, no one would know that I feel so crummy that I actually let my ego get in the way of my soul. But that’s not what I’m about. I’m not about only showing the pretty stuff, the love stuff, the “I am calm and centered and desire that all people be loved” part. Yeah, I usually am. I usually don’t hit the send button before I’ve had a chance to cool down but this one got to me.

On any level being ignored really sucks you know? Feeling as if you as a person are not actually being heard…that really gets to me. I pride myself on my ability to be able to listen to a person’s story and respond with love, compassion, understanding. When I found myself in a situation where not only was I being ignored but also I wasn’t really being heard and realized I was being pushed off I retaliated and that really gets to me.

So why share this? Because there is power when we do not carry our shame in silence. I have been thinking about this all day long. I have filed for a dispute and actually have a case so I know I’m not crazy and unreasonable. I have sought guidance and refused to publicly name this person to give him the benefit of the doubt to attempt to rectify the situation and all because of that one sentence I feel like shit. I let myself down and a big part of me feels like I let my community down.

I don’t want to be the coach, heck, I don’t want to be the person who can share only the good stuff and not the stuff that makes me feel less credible. I can share it all and not attach myself to the outcome. I refuse to live my life based on other people’s standards. These are the raw moments…these are the moments when the internal soul shift changes take place.

I know this was a lesson and that even writing this tonight has allowed me to reaffirm within myself how crippling shame and guilt can be in our lives. Will we always live each moment of our lives making the best decisions for ourselves and those around us? No. And when I allow myself to not beat myself up for not responding from love and share the yucky moments in life for whomever is battling with their own demons in their mind I realign my vibrations with the intention to amend the situation and also, to speak into anyone’s life right now who is in the cycle of shame.

It is a vicious cycle and it will steal your joy every single time. You are enough, I am enough. The message of self worth showed up for me beautifully throughout this whole situation and I hope that you are feeling those currents in your life right now as well. Self worth and living a life that is compassionate towards others does not mean choosing to be voiceless when you are being mistreated. Self worth means you speak your truth even when it may not be reciprocated well and you love yourself even when you don’t respond well.

These words do not mean I do not love people. These words mean that I am people. No one is above you, no one is below you. I accept myself for who I am and the love that created me and I ask you to do the same for who you are and the love that was poured into you.

Affirmation: I am at peace with the humanness and the spirit of who I am. I acknowledge both and treat myself and others with compassion, love and understanding.

I can realign..and so can you. The cycle breaks when we own our shame story. (Thank you Brene Brown for you infinite wisdom). So in writing this I literally break my shame story and know that I am still me. I am still worthy of love and abundance and I do not have to second guess who I am. I am free to step into a new day leaving yesterday where it is and embracing the delicious choices that are always there for me.

If this message really spoke to you and you have been carrying around your own shame story for too long find your own way to share it. It doesn’t have to be as public as this is (this is just how I roll) but you can always speak to a trusted friend, email me if you like, or just even get the words out on paper for when that moment of courage strikes you and you are ready to share.

You are never alone in your journey. Love and peace always…yep, I can say those words too. I love me in my mess and when I am in alignment too.


*name was changed in order to respect the integrity of the mentioned person as I am not into shaming. And if your name is Mark, I am sure you are a rad human being!

Entrepreneurialism Isn’t For the Box Cake Eaters.

Seriously, my clients are smarter than me. Every woman I have worked with is dazzlingly brilliant. I don’t know how they do it. We work on some serious life stuff …fears, doubts, self-limiting beliefs, past wounds, current choices and in what seems like no time at all they’re doing there thing and totally rocking it!

I mean, it blows me away to see how fast they are able to get right in there. What was once absolutely terrifying has now become one of their greatest strengths. For instance, Ana, my lovely soul sister from Mexico took my 6 Week Self-Worth ad Business Mindset Class a few weeks ago. She was terrified of doing Live Videos to promote her business. After the 6 weeks of class she was so certain in her mission and reason for wanting to have a business that made an impact she leveraged her fear and is now doing live videos daily!

She had to really dig deep to say yes to this class. We talked about it over messenger and had known each other for a while now and I could just tell that she really wanted to but money was a big obstacle.

Two of the biggest objections you will face with people who want to purchase from you are:

  1. Not enough money.
  2. Not enough time.

I’ll share with you the how these objections are linked to self-worth further down. Ana had a hard choice to make right?  I mean, I’ve been there! Looking at your bank account and looking at your dreams and going…”these two don’t line up here.”

The truth is, in the beginning they don’t. That’s why creating something from scratch is so hard. Entrepreneurialism isn’t for the box cake eaters. It’s super easy to go the store, buy the box of cake mix and in 25 minutes you’ve got a GMO filled sub standard cake right? But it satisfies the sweet tooth and if you top it with ice cream goes down pretty nicely.

But that’s not the cake you tell all your friends about right? It’s not the one that everyone asks you for the recipe for because they’re itching to make it too is it? Nope. The cake that everyone wants is the triple chocolate delight cake. The one that you have to go to three different stores to for all the ingredients.

The cake that requires patience and a process. It’s not all thrown into the same bowl. You have to use three bowls, tons of measuring spoons, the right mixer, the exact right pan and the temperature and position of the rack has to be exact in order to have the, “I want what she’s got” reaction from everyone in the room.

Guess what cake Ana wants? When she first started in my 6 Week Class she was scared to go live. Even though we could all see that she spoke so beautifully and truthfully, the first time I heard her speak I was like, “Oh my gosh…she is amazing. She has a gift here and I cannot wait to see her using it to its full potential.”

Watching her in her Masks Off FB Group showing up consistently, providing solutions, answering questions, doing the very thing that only a few weeks ago truly scared her is quite literally actually sharing the cake with the people that will love it the most.

She made my cake better. And I’m so down with that. If every woman I coach far surpasses me I will be truly happy and grateful. Why? Because I didn’t spend all this time, all this money, all this sourcing out of information to keep it all to myself.

I did this so I could share my gifts…so I could share my cake. (High five for awesome cake analogies right?!)

So why do people let money and time get in the way of what they truly want? What they dream about? Self-Worth. I know, I know…sounds like a long shot because we tend to think in logistics and realism. But truly, self-worth is the biggest reason why people let something like time and money get in the way of their life’s purpose.

If you believed beyond a shadow of a doubt that you might face serious adversity, quite possibly end up bankrupt, homeless, sleeping on a friends couch, that you would face ridicule and doubt from family and friends but in the end, you would have done, created, celebrated achieving your life long goal…you would do it right?

Not necessarily. You would only go through all of that because you believed you deserved for things to be different. You would have to believe that you are worth it. That you matter. That your cause matters. That your dreams matter. You would actually have to see yourself as having value in self.

Money is a great excuse. Time is another awesome one that you can look back on years down the road (if you get years) and think. Gosh, I’m so glad I spent the last 50 years living in my comfort zone of unrealized dreams and certain disappointments. I’m so glad I never took a risk and played it safe. Come to think of it, I don’t think that’s what we say at all. I think we dream of saying the exact opposite.

Like, remember the time when I had to sleep on my friends couch because I literally invested all my funds into the craziest idea…(Elon Musk, Tesla, he did this) or that time I thought my marriage was going to fall apart because we were so stressed financially, it took real courage to stick that through. Remember when we finally bought our dream home…I remember crying in your arms because I was so happy. Remember when we didn’t give up on our dreams…and look babe, we lived just about all of them.

That’s the triple chocolate cake right there. That’s what it means to build the belief up in yourself and your God-given birth right to the point that come hell or high water you’re doing this. Some may say this is stupid and irresponsible. I would say this is doing whatever it takes to live a life without regrets.

I want to leave behind a legacy. I want my words to matter and stand the test of time. I live my life with this at the fore front.

What is it that you want? If you struggle with believing anything is possible and that you can see that there are areas in your life that believing you deserve to live out your dreams feels way too scary you will want to begin my Free 4-Part Video Series on How to Claim Your Self Worth. Best place to start! As well as picking up the Gifts of Imperfection By Brené Brown.

You are worth it and can live life in the flow of your best self!

Love always,




Grab a copy here of my book recommendations: